Freeze, Flight or Fight? How do we respond to today's political world?

Many folks are feeling anxious about the state of affairs in our country and world. Many are getting caught in their "fight, flight or freeze" responses to stress.

Come learn simple techniques to stay calm in difficult situations. The goal is to learn and practice skills that we can use to calm ourselves and engage more effectively in civil discourse and effective policy making. To communicate better we need to listen for understanding.

Please bring your thoughts and experience.

Please register in advance by clicking the button below.